Saunas For Health

I hear you can burn up to 600 calories per hour just sitting in a sauna. Here I am on the right hanging out in a Sauna on Kona Hawaii. I ate tons of wild coconuts there. So much fun. But each fall and winter I try to utilize them more often to sweat out the toxins that build up.

I hear a good thing to do is to eat fats all day, like avocados coconut meat, oils etc and then sweat it out in the sauna. I do that every now and then. Some toxins are not just water soluble but are only fat soluble. So the fat that you eat actually attaches to the toxins and then you sweat it out. Interesting..