Motivation to continue eating raw and living foods...


(Lip Cancer from smoking)


So this year, my wife's grandma was diagnosed with terminal brain and lung cancer, my mom had her cancer come back in her lungs and my friend Kristy's dad had emergency surgery on his intestines because they had holes in them. I talk to so many people who say that it's not caused by our diet or "we just don't know why these things happened to people." But I have an idea. It might have to do with the years and years of poisoning our body's with dead denatured food and we wonder why our bodies don't work or react the way that they should. Now don't get me wrong I have incredible compassion for these great people I know. But I wish I could shake them and tell them what they're doing to their bodies I love them so much. I hate to see people in so much pain and they don't even know why.

Sometimes I am eating with people and secretly wish I could be eating the same things they are. But then when things like this happen a bell rings true in my head and I know I am doing the right things by eating this way. WE WILL PAY THE MONEY, EITHER FOR THE FOOD NOW OR TO THE DOCTORS LATER. But we will pay. I am so fortunate to have found the raw food path. Keep chargin people!

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Saunas For Health


I hear you can burn up to 600 calories per hour just sitting in a sauna. Here I am on the right hanging out in a Sauna on Kona Hawaii. I ate tons of wild coconuts there. So much fun. But each fall and winter I try to utilize them more often to sweat out the toxins that build up.

I hear a good thing to do is to eat fats all day, like avocados coconut meat, oils etc and then sweat it out in the sauna. I do that every now and then. Some toxins are not just water soluble but are only fat soluble. So the fat that you eat actually attaches to the toxins and then you sweat it out. Interesting..

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Making an Ormus Blender




I'm still in the dark a little bit about what exactly Ormus is. But I believe it's some sort of polysacharide that is present in some selected highly charged raw foods. But after watching this video I went to the store and actually bought some magnetic tape strips and put 4 of them on the outside of my blender. So I'll put my bet on the fact that it actually works. I notice no effect but heck if it works, then it's good for me. :)

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Raw Chocolate Chip Mint Ice-Cream...


This Raw Mint Chocolate Chip Ice-Cream is insane. I actually got the recipie from the book Raw Food/Real World: 100 Recipes to Get the Glow and it comes out perfect. I only added some Spirulina to make it green, some raw cacao nibs for the chips and then some mint leaves and a few drops of peppermint oil to make it taste like mint. We have it all now...

RAW VANILLA ICE CREAM
2 cups soaked cashews
2 cups coconut meat
1 cup water
2 thirds cup agave nectar
1 cup coconut butter
1 Big Spoonful of honey
2 tablespoons vanilla extract or seeds of half a vanilla bean
Half tablespoon sea salt
Any other superfoods/seeds on hand.

Directions:
Blend in a vitamix until smoothe. Chill in freezer for about 45 minutes. Then process into an ice-cream maker according to instructions. :)

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My Favorite Appliances...

In this post I wanted to go over some of the kitchen appliance I use to make my food and drinks. Stuff I would have a hard time living without. I use this stuff on a daily basis and highly recommend buying some or all of them!




This is the juicer I have. I love it. It's actually really easy to clean up, takes about 10-15 minutes to make a ton of juice. Knowing what I now know I would like to have the Greenstar juicer. I guess I'm torn because although the quality of the juice that the greenstar makes is much healthier and better tasting (it's extracted using the crushing technology instead of the shredding way that this machine uses) it's feed tube is much smaller. And that means you would have to spend much more time cutting and prepairing your juice. So it would take longer but it would last longer and is better for you. AND there are more parts to clean with the Greenstar. BUT then again, you can make nut butters, ice-creams and wheatgrass juice with it. So in the long haul I'd prefer that one. But the Breville is a close close 2nd and it's absolutely amazing. I love it!


What can I say about the Vitamix? It's an appliance I've wanted to for so long but never wanted to spend $400 dollars on it. Now that I have it, I could not live without it. And if I didn't not have it, I would have to buy one immediately. It's the best kitchen appliace I've ever owned and I used it at least 2 to 3 times per day. I got it as a Christmas gift. The thing is unbelievable.



I just got this Viking Food Processor for Christmas and it's unbelievable. I went back and forth which one I wanted between this and the Cuisinart. I read all the reviews on both ad naseum. But I think when you forkout $300 bones on an appliance like these, you can't go wrong. I think both of them would have been great. This thing is whisper quiet, easy to clean and looks great on the countertop. Plus it has wheels on the back so you can move it around the coutnertop pretty easily. The thing is beefy. I dig it and use it ALOT.





I am really happy with this dehydrator. The only thing I wish it had was a timer on it. One day I'll get the 9 tray one with a timer but for now it's just my wife and I and I think I've only once had all 5 trays being used up at the same time. So there is no reason I need the bigger one right now. It's pretty quiet but we run ours at night anyway mostly. I couldn't live w/o this thing.



I use this baby all the time. I make all my nutmilks with it. Usually I only make almond milk with it but I have also made other seed milks with it too. It's a pretty cool thing. I used to just soak the nuts/seeds overnight and then blend it up in my Vitamix and then use a nut milk bag and strain out the juice. That works pretty good too but just takes a little longer. These things are about $100 bucks from Tribest I think. I got mine off 1877myjuicer.com I think. The only downside with it, is that I wish it blended the nuts up more than it does. But it's still pretty cool. What I do is open about 5 coconuts and mix that water with a full container of Almond milk and put that into an empty 1 gallon milk container (don't worry I didn't drink the milk it came in!) and that's my milk for the week! Then I'll take the soft/wet almond pulp and dry that out and once it's dried I'll pop it into the vitamix to make a fine almond flour that I'll keep in the fridge to put into smoothies or crackers. Pretty tasty.

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The Website That Changed My Life...

I have to say that this site changed my life in an amazing way. I am a voracious reader and have read a lot of the raw food books. I love them and they are very inspiring. But one day I was listening to Coast to Coast and as God would have it, David Wolfe was on. I liked Dr. Andrew Weil at the time and thought they should have a more polished older "more educated" guest on talking about health.



Listening to this, changed my life. Then from there I read The Sunfood Diet Success System and in there he talks about saturation and just bombarding yourself with information. So I decided to subscribe to TheBestDayEver.com and since then, it's been all downhill. I have listened to each lecture probably around 10 times each and have it playing all the time on my Ipod. I highly suggest you signup. You will not regret it.

You can signup with this link: http://www.thebestdayever.com

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Living On Live Food With Alissa Cohen...


I thought I would do a product review for this post. I must say I am very very impressed with this 2 disc DVD collection! I hope she comes out with another one. I got this for Christmas and watched the whole thing 2.5 hours the first night and have already made a few things from her DVD's. I do not have the book but the DVD's are great! I HIGHLY suggest heading over to AlissaCohen.com and picking these up. I think they would be great for people who want to introduce living foods to people who are semi interested and want to learn more. Seriously check em out. They're really good...


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Raw Burgers With Mayo...




Hey everybody. Yesterday I made some living food burgers with mayonaise. The raw burgers were pretty easy to make and the mayo was made using Julianos Book, Raw: The Uncook Book It's all pretty easy really. These are super tasty and really filling. Here is the recipe for the living burgers:

Living Burgers:
1. Half Cup Almonds (soaked)
2. Half Cup Sunflower Seeds (soaked)
3. Pulp from -
4. 1 Carrot
5. 4 Ribs celery
6. 1 Green Apple
7. Small Hanful of chopped parsley
8. 1 big basil leaf chopped
9. Squirt of Flax Oil
10. Few Shakes of Dried Garlic
11. Few Shakes of Cumin Powder
12. Pinch of Sea Salt
13. Dulse With Cayene
14. Kelp with Garlic
=======
Optional:
15. 1 pack stevia
16. Oregeno
17. Thyme
18. Lemon Pepper
19. Italian Seasoning
20. Flax
21. Cilantro
22. Agave
23. Coconut Flakes
24. Cucumber
25. Zuchinni
26. Pumkin Seeds
27. Olive Oil
28. Salad Lettuce
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Directions:
1. Almonds/Seeds into food processor
2. Veggie Pulp into food processor
3. Put all into a bowl and mix
4. Put greens salad mix, parsley, basil into food processor and add to bowl
5. Roll them all into a burger patties and dehydrate for about 8 hours at 110 degrees or until soft (but not hard!)

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Oxygen Therapy

I’ve recently been getting more and more interested in really getting into studying alternate health and healing remedies. My mom was diagnosed with cancer back in 95 and since then has overcome it. Just a few days ago they found a “spot” on her lung again. She’s an aspiring raw foodist (I’ve been getting her and my dad into it) so I guess I’ve been forced to search out other methods. I have just seen what cancer can do to people you love and vowed to myself that I don’t want to EVER have that happen to me. So one of the books I will read next is Flood Your Body With Oxygen. Judging from this video it looks incredible! I’m really looking forward to learning more about it.





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Getting Sick and Raw Food.

Thanks for visiting my raw blog. I will be posting all kinds of things on here very often. My goal is to post good videos, product reviews, raw food ideas and much more!
A few years ago I remember arguing with my Dad, telling him “Everybody gets sick, Dad, it’s human!” He would tell me how he never got sick. Ever since I “started the process” of going raw (about 5 years ago, currently I’m about 95% raw, if it’s even possible to put a percentage on it!) I’ve gotten sick once or twice tops. And it goes away super fast. It’s pretty insane actually. I usually get sick AT LEAST anywhere from 1-3 times per winter. Now I never get sick. I’m wondering what you guys think.

Have you noticed an increase in your immune systesm since changing your diet?

Peace,

Justin

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